Ideas to Enjoy Your Leisure with Family

One way to reduce stress is a way to spend and spend time with family. This second thing you can do at one time. Vacationing with family is one good idea to get rid of stress. Choosing a place that is child-friendly and also comfortable for needs definitely requires a lot of consideration. Yes considering if they are not children anymore.

Well, for those of you who are still confused about what vacation is suitable to do with family, let’s try to consider some of our suggestions below!

  1. Picnic to the beach

Not just with friends, go on vacation to the beach with family can also be fun, you know! How it works? Try to invite large families to visit one of the tourist destinations with a view and a comfortable place.

Picnic to the beach

Picnic to the beach

There, you can play the waves with your niece and other family members. As for the parents, they usually just sit around by the beach, laying out mats and enjoying dishes that are brought from home.

But, if you need repairs to cook it yourself, don’t worry because there will definitely be many seafood specialty sellers that you can visit there. Don’t forget to also make the entertainment program more fun!

  1. Picnic to the park

Besides the beach, you can also invite your family to park or enjoy the beautiful and fresh scenery. So, to make it even more exciting, don’t forget to bring your own mat, snacks or food to eat with your family there. But remember, don’t throw it away you know!

Picnic to the park

Picnic to the park

  1. Eat at restaurants

Or, if you don’t have enough time, you can also fill your vacation and leisure time with extended family by taking them to eat at the family restaurant. Choose a place with a large capacity, comfortable, and provides a variety of menus that can be eaten together or share a menu. If you have gathered like this it would be nice to be very fun.

Eat at restaurants

Leisure with Family at restaurants

  1. Glamping

Well, this is what is happening right now. Yep, glamorous camping or better known as glamping. This activity is very appropriate for you and your family who have a lot of money and time to work together.

Almost the same as camping, glamping also allows us to camp in tents with natural scenery around it. It’s just that the facilities are more luxurious and we also need improvements to prepare food and other necessities.

glamping

glamping

Yeah, the name is also a glamorous camp, right? Usually, leisure with family such as glamping is mostly done in highland areas such as Puncak, Lembang, or Bandung with cool air and beautiful scenery. Want to try?

  1. Go to the zoo

Or do you want something more exciting? You can take the family to visit the zoo. This activity is suitable for families with many small children in it.

Go to the zoo

Leisure with Family at the zoo

Not bad, can introduce your family members who are still small with the diversity of flora and fauna available. Well, after from the zoo, you can continue the agenda with a restaurant to eat together, deh! One row, two or three vacation spots were exceeded. Simple right?

Food And Beverage Myths In Curing Cough
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Food And Beverage Myths In Curing Cough

Cough, along with flu and fever, is a “common” disease. It is so common that people even “create” their formula in curing the disease.

Unfortunately, not every of their formula works the ways they should be. These are things we call “myths”. Myths in curing cough are often found in the ways people structure their meals, in other words, foods and beverages.

Many people refrain from consuming chocolates. Perhaps it’s because chocolate products as in many confectioneries include sweeteners that cause dirt inside people’s teeth. Since dirty teeth cause cough, people say we shouldn’t consume chocolates at all when we suffer from cough.

Myths In Curing Cough

Myths In Curing Cough

Yet, this is not entirely true. We can still consume chocolates that are not sweet. Dark chocolates with around 70-90% cacao are the best choices in curing coughs. We can try sea salts that are also decent in curing coughs if we ever need variations in the chocolate’s flavors. Those chocolates can be eaten raw or blended with other ingredients and served at a warm temperature.

As long as the chocolates’ sides are not too pointy (hence hurting throat and produce more coughs) and they are served in warm temperature, even sweet-tasting chocolates as in chocolates with cherry or cranberry fillings are okay to consume. To this, we can try warm chocolate bread pudding and eat them as a dessert for dinner or afternoon tea.

It is also common for people to believe we shouldn’t eat deep-fried foods. This is because deep-fried foods, especially those that are sold on street markets, tend to have pointy sides and oily textures that can hurt people’s throat.

honey

honey

This is also not entirely true. We are welcome to eat deep-fried foods as much as we can. Only, we should balance them with drinks that are served warm or not iced in any ways. Remember: Warm drinks help in relaxing our hurt throat’s muscles, hence helps in curing cough, while hot drinks hurt our throat even more.

People tend to believe honey can cure cough since many have written about honey’s amazing benefit in curing cough. Not all honey can cure coughs. Some honey even can only help in easing the symptoms for some days or even hours.

It depends on the types of honey we are referring to. Most of the low-cost honey that is often on the same shelves with OTC medicines tend to function the same as cajuput oils: Easing cough symptoms for certain amounts of time. The more mixtures in the honey product, the less likely the honey function to cure cough.

Even Manuka, the strongest to cure cough (as well as other wounds inside throats or any organs), have their UMF level. UMF indicates how strong the Manuka’s effects. The higher the UMF, the stronger the effects. As a result, they cost more than the others. Please also read https://usbmemo.com/maintain-your-health-during-winter-times for for healthy tips

In summary, there are no particular foods or beverages to completely avoid during cough. Make sure we accompany with another warm food or beverage.

4 Ways to Travel Safely
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4 Ways to Travel Safely

For those who have never tried it on the thrill of traveling solo, there must be feelings of fear and anxiety; fear when only yourself that you can certainly rely on in the middle of nowhere. That’s normal, but don’t let it prevent you from going on an adventure.

  1. Do your research

Research in advance about everything: the price of tickets to your destination, accommodation, fares and operating hours of public transportation there, the route and the price of admission to tourist attractions – basically everything. Thanks to internet technology, because reading traveler’s blogs to find references is easier.

do your research

do your research

  1. Plan a Budget

Budget and travel plans are your guide during the trip. Remember, you go, so there’s no way you ask, “Where are we going after this?”

In your guide, you must have detailed travel plans from the beginning to the morning again. Plan, what kind of ride do you want to move from one tourist destination to another? How much money must be set aside to eat?

The name is guide, of course you don’t have to live one hundred percent. Isn’t it fun if you find something unexpected that is unexpected while on the road, or is invited by a local person who is waiting for his arrival? But more, if you already have a guide where you want to go that day, you will always have the choice of where you want to set foot after one tour destination is complete.

  1. Lightweight Package

As a solo backpacker, you can’t help carrying all your belongings, especially when moving from and to your place of stay or moving city. Well, practicing to carry the burden as light as possible is indeed tricky. Often you are tempted to bring things that are actually not needed, finished with the most.

lightweight package

lightweight package

Light weight makes you easy to maneuver from one place to another. The amount of luggage does depend on the length of your trip, but avoid bringing stock of clothes for more than conversation. You can wash it anyway, right? Carrying a light weight also makes you not too look like a tourist who is easily the target of conversation.

  1. Try Couchsurfing

Couchsurfing is a networking site where you can find fellow travelers from various parts of the world that provide guesthouses as a stopover for other travelers. Through Couchsurfing, you can immediately with local residents immediately get a free place to stay. In fact, if the host is no longer busy, you have the opportunity to be taken on a tour with a trusted tour guide, namely themselves.

Don’t worry, Couchsurfing is very safe. Before deciding where you want to stay, you can check the testimonies of others who have stopped at their homes. You can also use Couchsurfing for holidays anywhere, you don’t have to go abroad. There are also many Indonesian Couch surfer who will be handed over to you.

How to Travel Safely Without Falling Prey for Criminals?
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How to Travel Safely Without Falling Prey for Criminals?

Yes, travelling can be dangerous. However, there some tips you can follow to prevent yourself falling prey to criminals abroad. Here are the tips for you.

  1. Find a Recommended Hostel

You will find it difficult to find a fellow solo traveler if you stay in a private hotel and betting at http://45.76.162.200. Just try to choose a hostel that provides dorm, homogeneous or mixed, complete with communal spaces such as kitchens and recreation rooms. That’s where you will find fellow travelers who can be acquainted with and share stories. Who knows, you find a friend with one destination so you can be a travel partner for a while?

How to Travel Safely

How to Travel Safely

  1. Store cash and cards separately and make copies of every necessary document

During your trip, keep cash and debit or credit cards – if you have more than one – in different places, for example, hide it in a belt or socks. Also leave some cash and a spare ATM card in the bag that you live in the inn locker. If your wallet is lost or robbed, you are not too panicked because you have a backup.

It is also important to have soft copies and hard copies of important documents, such as passports, ID cards and other identification. Save a portion of the hardcopy in keril, and upload softcopy to the cloud so you can access it from anywhere.

  1. Write down any important dials

It is very important to note down the important telephone numbers of the city you are visiting, especially where to stay, the police and hospitals. And don’t just record it on your cellphone, write it down on a piece of paper. Also record the phone numbers of the people closest to them and keep them in your wallet, purse, and pocket. This piece of paper can be very useful if something happens to you, for example a sudden faint or accident, so that the person who helps you can immediately notify them.

How to Travel Safely

How to Travel Safely

  1. Keep updating your social media, not to show off, but as a record so people know your last situation if bad things happen

Perform live tweets or status updates on social networks of all your activities while traveling solo, if necessary, accompanied by the location. Not to show off, but if anything happens to you or suddenly you can’t be contacted, the people closest to you know where they should start looking. Once again, that does not mean traveling alone is dangerous; this is anticipation for the convenience of traveling alone.

  1. Meet new people, but don’t rely on them

Traveling alone has many meanings. If you previously used to rely on other people while traveling, this is the time for you to try on your own. In addition to learning to conquer yourself, you also learn to listen to instincts.

Most people certainly have good intentions towards you. But, do not easily trust other people. The only one you can trust is yourself. That’s why listening to your instincts is important. When something doesn’t feel right, it’s best to avoid it immediately and leave.

Money tips on Travelling
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Money tips on Travelling

Budget is always becoming the main problem for ever traveler. If you are one of those travelers, then of course you’ll need some guidance to get the best way to travel without giving up too much money. Here are the tips.

  1. Make a plan with the intention

Make your travel plans from a far. Find the place you want to go, what supplies you have to bring, and so on. Most importantly, if you make travel plans in advance, you can save on travel expenses from now on.

  1. Take advantage of everything

If you have an acquaintance or relative at your destination, take advantage. Instead of staying at a hotel, it’s better to stay at your relative or acquaintance’s place. Not bad for saving cost of staying with food. In addition, if you want to play dadu online, or visit a tourist attraction, look for a lot of bonuses.

Money tips on Travelling

Money tips on Travelling

Usually some tourist objects give a discounted entry ticket if the ticket is purchased in the form of a package or a group.

  1. 3. Choose a date that is low season

Do not walk around during the holiday season. If you can avoid it and choose a low season date. The thing is, if it’s the holiday season, the price of all tickets and accommodation will be more expensive than usual days. In addition, tourist attractions will also be crowded. Even during the holiday season the crime rate has also increased.

  1. 4. Stay at a hostel, not a hotel

For student pockets, of course, staying at a hostel is much cheaper and more exciting than staying at a hotel. Nowadays there are many cheap and comfortable hostels scattered everywhere. You can browse to find hostels that you want. Each hostel has its own facilities and entertainment.

Many exciting things that you can only find if you stay at a hostel. Starting from sharing a room with other guests, to meet with foreign tourists. Not bad for adding friends and sharing experiences.

  1. 5. No need to buy, if you can just borrow it

Usually if you want to travel, we need to prepare equipment. Especially if the journey is adventure in the wild like hiking and diving. Or going to meet with prospective in-laws, that includes a challenging trip too you know. Hehe…

Prepare the equipment we need, no need to buy, just borrow with the acquaintances or relatives who have it. For example, if you want to go hiking, you can just borrow a carrier bag, tent and sleeping bag.

Money tips on Travelling

Money tips on Travelling

Your money is better allocated to visit other places. In addition, in fact we can also rent it, rather than buy it but use it only once.

  1. 6. Use public transport

For a walk in the city of your tourist destination, try to take public transportation instead of taking a taxi that costs more. If you can find tebengan (Ride).

  1. 7. Buy souvenirs not in stores, buy them in traditional markets

Souvenirs or souvenirs sold in the market are clearly much cheaper than in the store, and can be negotiable as well. But you have to be good at bargaining and smart choosing so you don’t get bad stuff. However, not all local markets are cheap, you know.

There is also a market which is very commercial for tourists. So the price of the goods is more expensive. You have to research the place and price first before buying.

Eating Meats After Exercising
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Eating Meats After Exercising

Unlike vegetables and fruits, people often overlook meats as meal recommendations after exercising. Most of this happens because people tend to think only vegetables and fruits as healthy food groups. Meats are often referred to as fatty. Thus, we should avoid them.

People tend to think fishes as non-meats even though fishes are some of the meat types. In some belief systems, porks are excluded from the meaty meals. That’s why “meats” in this article means chickens and beef.

We can eat meats after exercising since chickens and beef are great sources of protein. Those meats are rich in protein that we don’t get too tired after we exercise. Even though we may not drink enough.

Eating Meats After Exercising

Eating Meats After Exercising

To make sure we have adequate amounts of protein in our meat-based meals, make sure our meats are not deep-fried. At least, avoid too much deep-fried meats in our after-exercise meals since those types of meats bring more thirst to us and hurt our tongue. As a result, we can experience delays in our exercising progresses if we eat too much deep-fried meals.

Grilled Meats

Instead, try other meal-cooking methods that don’t involve frying. Grilled meats are favorites among most of the athletes since those have more proteins compared to meats cooked in other cooking methods. Grilled chickens or beef tend to be best paired with olive oil as the dressings. Now, some people also use peanut oils as substitutions to every day’s cooking oils to process grilled chickens or beef.

Grilled Meats

Grilled Meats

Most people recommend consuming meats in soup, especially cubed beef. Meats themselves are already energy-fueling with their protein intakes, especially when the soups are also from animals’ bone. Not only that those soups are energizing, but also refreshing and relaxing, especially when served warm with any type of rice.

Soups are not the only best way to eat meat after exercising. For example, teen-adults and people of productive ages tend to like chicken or beef steaks. Steaks, along with their side dishes, are great ways to create our foods and flavors. Set our steaks to medium-well or well-done, then slice or mince them, to have one of the best ways to eat meat after you’ve done your exercising sessions.

Warm Meat-based

We can also eat chicken or beef stews to balance our body’s temperature after we play bola 88. These warm meat-based dishes are also perfect in relaxing our muscles after long hours of exercising in gyms or other fitness centers we go to.

It’s up to us whether we want to eat our meat with or without rice. However, to have a healthy meal after exercising, we can opt for healthier rice options. For example, eating brown or black rice with meat-based dishes help in killing harmful bacteries in our body and fasten detoxification processes after exercising.

So, even though meat is often overlooked, it doesn’t mean we shouldn’t eat meat at all, including but not limited to after exercises. As long as we know to combine our meat, we will be healthy.

5 Tips to Choose the Right Resort for Family Holiday
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5 Tips to Choose the Right Resort for Family Holiday

The consideration of choosing hotels & resorts as a place to stay during the holidays for each person is different. Some people consider hotels & resorts during holidays are not the main thing because hotels & resorts are seen only as a place to sleep and shower only.

The most important factor in choosing hotels & resorts the choice of the best accommodation in Indonesia is to adjust to your needs. For business purposes, choose a hotel that does have work support facilities such as a complete business center such as a fax machine, telephone, internet network, computer for playing judi online http://128.199.249.99, and so on.

For holidays, adjust to the taste of holidays that have been prepared. Here are a few things to consider when choosing a hotel for your vacation.

  1. Price

Look for hotels with prices according to your budget. Don’t spend money on a vacation that is beyond your means.

Budget for hotels related to budget strategies while on vacation. For example, it could be more pressing budget for hotel costs because they want to use more money for culinary tourism and shopping or for transportation.

Right Resort for Family Holiday

Right Resort for Family Holiday

  1. Location

Make sure you get an overview of the location of the hotel. Is it far from the city center? Is it close to the tourist area you want to visit? How is the transportation to get to the hotel, difficult or many choices?

It is also important to ensure that the area is not near black areas such as slums, the night world, or endangering life safety. Find out facilities around the hotel. Are there many places to eat to easily buy food and drink? Especially if you bring children, are there drug stores and supermarkets?

  1. Facilities

Find out in as much detail as possible the facilities available and choose as needed. The main thing is the room facilities, for example, use air conditioner or fan, there is hot water for bathing or not, there is a window or not.

Especially if you have certain needs, for example, accustomed to bathing with warm water, find out the facilities of warm water in the bathroom. For a guesthouse or hostel, make sure the position of the room that we order is on what floor. And whether there is an elevator or stairs.

Right Resort for Family Holiday

Right Resort for Family Holiday

In addition to rooms, hotel facilities, for example, do you accept laundry or laundry services. If there is, how much does it cost. If you intend to spend a lot of time in the hotel, spa facilities, fitness center, play area for children, swimming pool, cafe and restaurant are also worth considering.

  1. Review

Don’t be lazy to read reviews or reviews from hotel guests on hotel booking service sites. Generally, guests who have stayed overnight will tell you in detail the advantages and disadvantages of the hotel starting from the service, facilities, to the location.

  1. Recommendations

Singgasana Hotels & Resorts is the best accommodation choice in Indonesia. Ask relatives or friends who have been to the country or region you want to visit. Ask for their opinions and experiences while choosing hotels in the area. As well as their opinions about the hotel where they had stayed.

How Toxic Positivity Disrupt Health And Fitness Times
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How Toxic Positivity Disrupt Health And Fitness Times

Positive thinking is tied to optimism. Both of positive thinking and optimism can uplift one’s spirit and increase health conditions. This is why people advise other people suffering from diseases to see problems through positive lenses.

Unfortunately, not all positive thinking can help people heal. Some positivity is toxic.

Not many people realize the relation between toxic positivity and health and fitnesses. After all, most people see health and fitnesses as only body training programs and toxic positivity as either mental, emotional, and spiritual problems. At the same time, toxic positivity can also have an impact on people’s bodily needs during health and fitness times.

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Toxic Positivity

This Toxic positivity can take many forms, but the most common one is the forced positivity.

Instead of processing negative emotions that are integral parts of human’s lives, toxic positivity denies it. When negative emotions, such as sadness, anger, desire to get revenge, and many other more, arise, toxic positivity uses people’s inner voice to blame, judge, and bully them.

For example, there are a bunch of people annoying us a few seconds before we play at http://45.77.241.123 or exercise in our favorite gym. Those people are downright annoying or obnoxious that we can’t help but feel the urge to cry and get revenge on them.

These urge to cry and get revenge on those who have hurt us are so immense. Those impact our concentrating power during exercise times. Not only that we lose the power to concentrate, but we also lose spirit and commitment to do our exercises as our instructors have instructed us.

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This means the negative emotions have consumed our well-being. Instead of helping us to process and acknowledge the ugly parts of ourselves. Toxic positivity blames and judges us by saying things such as, “Having negative emotions means you don’t have enough faith,” “You don’t quite believe in your strengths, that’s why you are so negative,” and many other more.

Such toxic positivities are not only unhelpful, but those also worsen our conditions that are already bad. Some of the examples are decreasing times of sit-ups and push-ups.  Because we lose spirit and commitment to do our exercise programs. As a result, we don’t achieve the body shapes that have been our goal from the beginning.

Apart from blaming and judging the parts that form us as unique human beings. Toxic positivity also gaslight us whenever we experience negative emotions. Telling that we are just being delusional. “It all happens only inside your mind,” “You are being too sensitive,” “It is not happening the way you imagined,” and many more, are forms of gaslighting.

Gaslighting’s goals are to discourage us and make us question our worthiness to pursue the goals that should be the parts of us. This is especially dangerous when we are doing competitive sports. Bigger lose streaks, decreased amounts of strength and stamina, and easily distracted during sporting moments. These are some of the negative effects of gaslighting that we should be wary of.

Ways To Flatten Your Stomach
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Ways To Flatten Your Stomach

Having flat tummies is a dream for every man and woman. After all, flat tummies are more attractive and won’t make you have difficult times in moving your entire body.

Up until now, there are plenty of gyms and fitness centers advertising ways to flatten our stomach. They even have specific exercising programs so you can have your awesome and attractive flat tummy.

Unfortunately, those programs almost always fail to achieve their goals. Not because the individuals lack spirit and commitment to do the programs’ schedules until they achieve their flat tummies.

Instead, many of those fail because of the methods. Around 80% of the exercise programs in flattening tummies are highly structured. While this can be attractive for some people, others tend to prefer unstructured or more relaxed methods to flatten their stomachs.

Sleeping Posture

The easiest way to flatten your stomach is by changing your sleeping posture. Generally, face-down positions facing in any directions (left, straight, or right) are more effective than face-up positions. Even though you often change your sleeping positions when you sleep, you will get up with flat stomachs if you sleep in face-down positions in any direction.

Sleeping Posture

Sleeping Posture

Structure Your Meals

Structuring your meals is also important so you have flat stomachs. If you ever think to eat snacks, make sure you have consistent hourly gaps and snack portions every hour. For example, you will have small snacks and warm Chinese tea every 2-3 hours.

Remember: If you do this, you can’t have bigger meals, as in three complete meals (breakfast, lunch, and dinner) every day.

Or, if you want to have three complete meals, you will need to sacrifice one out of your three meals to be fewer in size so you can have one time snack after that sacrificed time. For example, you have fewer breakfast intakes. Then, 2-3 hours after your breakfast, you can have snacks in which portions are around a quarter of your breakfast.

Structure Your Meals

Structure Your Meals

You can choose to have snacks every hour or so. We can also choose to have three complete meals with reduced breakfast and one snacking time. You can even have three meals a day as usual with consistent face-down sleeping postures.

You can even skip dinner time and replace it with one time snack and hot or warm beverages. This is because the body’s metabolism goes slower in absorbing fats and any other substances that increase our body weights starting from dinner time to midnight.

If possible, don’t eat anything from dinner time to midnight. Warm water (with optional additional sugar) and fresh vegetables and fruits are your best friends when you feel starving or thirsty during those hours. Unlike other types of meals, these meals will help in reducing fatty acids in your body. In the end, you will have flat stomachs.

Never skip breakfast or lunch. Skipping breakfast will result in your cravings for more meals afterward. Skipping lunch will result in you in feeling starving for long times, then you’ll eat too much.

Maintain Your Health During Winter Times
Family Health & Fitness News

Maintain Your Health During Winter Times

Christmas is coming, and in almost all countries all over the world (with exceptions to some countries), it is already winter. If not winter nor summer approaching our surroundings, some parts of the world are filled with heavy downpouring rains.

While rainy or wintery days can be beautiful to watch, these can be dangerous for some people. It is even more dangerous when we don’t have ideas on how to keep on being healthy during these times.

Shelters

First of all, make sure you have access to nearby shelters. Shelters can be your house or other places with adequate roofing systems. Make sure you spend at least 30 minutes indoor enjoying situs judi poker. Spending more time outdoor when you experience rainy days will only worsen your health condition as those will cause flu, colds, headaches, or any other similar diseases.

building a shelters during winter times

building a shelters during winter times

Now that you’ve found your shelters to protect your body, it’s time to think about taking a shower. You can’t take a cold shower when your surrounding climates are cold. Instead, try to take a warm bath.

Warm Bath

Taking a warm bath doesn’t only balance your body temperature, but also helps in killing harmful bacteria that can cause diseases to spread. If it’s not possible to take a warm bath, not taking a shower for 2-3 days in a row is also okay to heat your body temperature a little bit.

Warm Bath

Warm Bath

Having an umbrella with you is a must during winter times. Perhaps, it’s not yet raining in the areas of where you live. Yet, if it’s winter approaching the areas of where you live, you’d better prepare your umbrella in case it starts raining.

Warm Foods and Beverages

Warm foods and beverages are your best friends in maintaining your health during winter times. Hot chocolates and warm apple ciders are common at Christmas times. It is okay to add some flavors to enhance the taste. It is common to see chocolate souffle or creme brulee in warm temperatures. Consider these as ideas to heat your body during winter times.

Warm Foods and Beverages

Warm Foods and Beverages

Bonfires

Some houses have their bonfires. If you have access to bonfires, you can sit in front of it while wearing thick clothes. Ideally, people will wear two or more clothing pieces during winter times. If not, you can create your bonfires by arranging and burning tree logs. You can even make healthy grilled dishes such as charbroiled satays with those bonfires.

Bonfires

Bonfires

Snuggling

Snuggling is an important time to maintain your health during winter. People usually snuggle with each other or with their furry pets. In cases you don’t have fellow people or furry animals to snuggle, it is okay to use furry or satin blankets while sipping your warm chocolates. Be sure to do it outside your bedroom, else, the warm chocolate can spill all over your beds.

Snuggling

Snuggling

Positivity

Finally, don’t forget to maintain positive feelings. Try to see problems from a positive side. Positivity helps in balancing our body temperature. It will also increase our levels of happiness. As a result, we become healthier.

stay positif

stay positif